Video (TED Talk) ~ Minding Your Mitochondria: Dr. Terry Wahls

Dr. Terry Wahls used nutrition to cure her multiple sclerosis (MS) and get out of her wheelchair. She did it all with food.

Gluten Free PDX

Reviews and information about gluten free restaurants, bakeries, and products

Wisdom in Wellness Consulting, Melissa Kuculyn

Melissa is a local Beaverton mom ready to help you eat healthier. Whether you need help meal planning, overhauling your pantry, or want to go grocery shopping with a nutrition expert, Melissa is your gal.

Tel: 503.567.8036

Nourish Northwest

Created by two licensed dieticians, Nourish Nortwest is a nutrition and fitness center. Meet privately with Paula or Olivia for one-on-one nutritional counseling, or take one of their fun and health-conscious cooking classes. They’re located on Hawthorne Blvd. in inner SE Portland.

Tel: 503-234-7280

Healthy Breakfast Ideas

Stuck on cereal, instant oatmeal, and granola bars? Or even worse, are you skipping breakfast altogether? Here are some tasty and versatile breakfast options – because it really is the most important meal of the day!

Ripe Track

Check to see when your favorite fruits and vegetables are at their peak of ripeness (and therefore taste the best and cost the least to buy).

Blog ~ Food Babe

Vani Hari has not only dramatically improved her health through nutritious eating, she’s also taken the junk food/fast food industries head on, calling them out on their manipulative marketing tactics, political corruption, and irresponsible use of chemicals in food.

Blog ~ Elana’s Pantry

Recipes for gluten free, grain free, and high protein treats and meals

Book ~ It Starts with Food, by Dallas and Melissa Hartwig

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever – and transform your life in unexpected ways. If you’ve ever considered doing a Whole30, get this book!

Book ~ Practical Paleo by Diane Sanfillippo

An easy-to-follow and fun to read guide to grain-free/Paleo living and eating. Filled with beautiful photos and tear out reference sheets to take with you to the grocery store.

The 21 Day Sugar Detox by Diane Sanfillippo

A powerful 21-day protocol for kicking sugar cravings and regaining control of your tastebuds.

Book ~ Nourishing Traditions by Sally Fallon

A cookbook that follows the dietary principles of Weston A. Price. Includes interesting essays on various foods and nutrients, with practical preparation tips. Recipes from around the world.

Book ~ The Anti-Inflammation Diet and Recipe Book by Jessica Black, ND

A practical guide and introduction to eating for low inflammation.

Movie ~ Supersize Me

While examining the influence of the fast food industry, Morgan Spurlock personally explores the consequences on his health of a diet of solely McDonald’s food for one month.

Movie ~ Food, Inc

Food, Inc. reveals surprising—and often shocking truths—about what we eat, how it’s produced, who we have become as a nation and where we are going from here.